Full Frontal Caress Guided Meditation: Step 7
Full Frontal Caress Guided Meditation: Step 7
In this meditation, the ecstatic response is fully awakening. Caressing the breasts, nipples, vulva, penis, and scrotum with the same care and reverence as the face and hands and feet creates the whole body pleasure you have both been patiently awaiting. As the active partner uses their entire body to caress and stroke the receiving partner’s entire body, you both begin to enter a place of reciprocal arousal and union even though the roles are still separate. This blending of pleasure is the perfect prelude for uninhibited love-making. Tease, arouse, and anticipate the wet slippery friction of being inside one another, while containing the urge to penetrate until after you have discussed your experiences and switched roles. When you do decide to approach orgasm, go slowly, with the same attention to detail you gave to all seven of these mindful meditations on pleasure. This meditation is best experienced with massage oil.
These seven meditations are designed to guide you through the progressive stages of physical connection, beginning with safety and relaxation to heightened phases of erotic arousal. After taking time and taking turns to complete each step, we are confident you and your partner will no longer view sex merely as something you occasionally do, but rather as a source of generating creative energy. What we offer is a concrete and time-tested tool to increase desire and establish an ecstatic foundation for healing trauma and restoring connection.
General Instructions
This is a special time to be with your partner and permit yourself to be expressive and sensual. Although these caress meditations can be done in any order, we recommended that you initially practice them in sequence. Decide who is going to be the active partner and the receiving partner. Afterward, you will switch roles. Create a soothing environment that establishes safety and deep relaxation. Dim the lights, draw the curtains. Silence your phones, lock the door. Set aside at least 30 minutes with the option to take longer if the meditation launches you into deeper exploration. At the end of each turn, take a moment to share your impressions and feelings. Refrain from criticism, sarcasm, or judgment, even if your partner did not follow the guided instructions exactly. Meditation is not about doing it perfectly. Erotic arousal is a type of hypnotic trance of heightened vulnerability. Speak kindly while occupying this tender space. Tactfully explain what you did and did not like. Be specific. Use descriptions such as ticklish, comforting, hot, cold, silky, coarse. Take turns speaking and listening just as you took turns receiving and giving touch.
This meditation was adapted from “Touching for Pleasure: A 12 Step Program for Sexual Enhancement,” by Adele P. Kennedy and Susan Dean, Ph.D. The music is by Chris Collins, [http://indiemusicbox.com][0] We hope you enjoy it.
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